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Single and doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
 For more information visit www.singleanddoingitall.com

Jan 17, 2020

A lot of single moms struggle with stress.

You may be addicted to stress and not even know it!

 

In this episode I shared the beginning stage of healing your chronic stress.

I gave you three common ways you be creating your own stress.

 

You will also be able to follow along with an short exercise to release your stress...


Let's Talk Single Moms and Stress

Jan 17, 2020

A lot of single moms struggle with stress.

You may be addicted to stress and not even know it!

 

In this episode I shared the beginning stage of healing your chronic stress.

I gave you three common ways you be creating your own stress.

 

You will also be able to follow along with an short exercise to release your stress...


Jan 9, 2020

As you know I love presenting to you different approaches and methods and I am very excited about this episode because I interviewed Dinu Ranasinghe who is a certified coach with the Dr Shefali's Conscious Parenting method.

This method is very close to the way we work with my clients and students so I think you are...


Dec 31, 2019

2019 is ending!

It is time for New Year's Resolutions.

Even if you're no New Year's Resolutioner, give this episode a listen because I'm going to tell you how you can change without leaving your couch!

The class mentioned in this episode can be found at 

www.singleanddoingitall.com/classes


Dec 5, 2019

​Do you know if you or your kids are energy sensitive? 
If you aren't sure there are ways to tell; 

Do you tend to absorb other people's feelings or the mood around you? 
In my family if we get in car when one of us is angry or sad, ten minutes later the other one feels the same way for no reason. 

Are you sensitive...