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Single and doing it all


Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
 For more information visit www.singleanddoingitall.com

Jan 17, 2018

Host: Murielle Fellous, Relationship and Self-Love Coach

Guest: Courtney Violet Bentley, Personal Trainer and Behavioral Change Specialist

In this episode Courtney is telling us about going from being a ballerina who hated herself and felt unlovable to a recovered balanced woman who now has made her mission to empower women through movement. 

You will also learn tips about balancing your chakras and grounding using healthy food.

Courtney’s talks, workshops and interactive trainings have inspired women’s organizations, conference attendees, yoga and fitness studio personnel and clientele, and business audiences to be bold and take action to live their best life. A recovered self-hater, Courtney ultimately learned to love herself through movement. Her platform and podcast, Fit, Fierce and Fabulous, have inspired thousands of women to practice self love while reaching for and achieving big goals.
Courtney is a recurring contributor to CBS Channel 8 Las Vegas NOW, and has appeared on Leading Las Vegas. Companies like eHow.com, The Jackie Fame Network and Livestrong.com have used Courtney’s expertise to showcase proper exercise form, inspiring tips and healthy habits. She holds certifications as a Personal Trainer and Behavioral Change Specialist with the National Academy of Sports Medicine, and Sports Nutrition through Precision Nutrition. She also holds a degree in Health Sciences from Fullerton College.
 
For more information about Courtney or a podcast visit
 http://starsystemz.com/
 
Podcast presented by www.datelikeafrenchwoman.com