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Single moms doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
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Jul 2, 2020

In  this episode we will prompt you to examine certain questions that you may have regarding your childhood conditioning.

My guest certified life coach, Marissa Lupo, founder of  tells her story, which is quite similar to mine.

We went really in depth into answering questions such as


How did it affect who you invite...

Jun 16, 2020

You know when you take on a long journey and the kids deep asking "are we there yet?"

If you have travelled with your kids or if you've seen Shrek 2, you know what I'm talking about.

I never thought that would be me at 54! 

But yet, every time I sat down to record my next solo episode I could do it....

My mind was...

May 28, 2020

This episode is part two of the episode from last week.

In the last episode we created space for  our happiness

and this week we will each  create our own versions of happiness.

I will share an exercise where you allow your heart to lead the way through the process to your personal path to achieving the happiness we...

May 20, 2020

A lesson from COVID- 19

Do you live and practice your life in a way that is truly congruent with the happiness that you seek?

Sometimes, rather than seeking or incorporating new habits into our lives to produce happiness, we must instead get rid of habits in order to make space in which that happiness can exist.

May 12, 2020

I’m sure that there has been a challenge in your life that has made you question your ability to overcome it. You may even be in the trenches of that challenge right now. My guest today is here to show you that if you do the work, you can truly overcome anything. She herself, has had to battle two cancers,...