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Single moms doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
 For more information visit www.singleanddoingitall.com

Jan 29, 2020

In this episode I shared a personal story that inspired this episode. I also tell you the 3 powers of gentleness and I leave you with a powerful question.

Don’t forget register for our FREE ONLINE WORKSHOP ON STRESS at

www.singleanddoingitall.com/free

To contact me or propose a topic for the show visit my website...


Jan 24, 2020

Dr. Stem works as a therapist and guide for parents and teens for a life as stress free as possible.

We talked about the need to know ourselves and be self-aware to be a good parent, letting go and trusting that the Universe will be guiding and supporting them as well as what to do and not to do when they drink or smoke...


Jan 17, 2020

A lot of single moms struggle with stress.

You may be addicted to stress and not even know it!

 

In this episode I shared the beginning stage of healing your chronic stress.

I gave you three common ways you be creating your own stress.

 

You will also be able to follow along with an short exercise to release your stress...


Let's Talk Single Moms and Stress

Jan 17, 2020

A lot of single moms struggle with stress.

You may be addicted to stress and not even know it!

 

In this episode I shared the beginning stage of healing your chronic stress.

I gave you three common ways you be creating your own stress.

 

You will also be able to follow along with an short exercise to release your stress...


Jan 9, 2020

As you know I love presenting to you different approaches and methods and I am very excited about this episode because I interviewed Dinu Ranasinghe who is a certified coach with the Dr Shefali's Conscious Parenting method.

This method is very close to the way we work with my clients and students so I think you are...