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Single moms doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
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Mar 25, 2020

Even in troubled times there is a way to approach your reality from a place of power. In this episode I provide you with guidance and tools on getting back to that place of power if you lost yourself in the fear and anxiety around you. I also included a short inner journey to recharge your cells with life...

Mar 12, 2020

In this episode I talked about the connection between the Law of Attraction and your thoughts. I also cover the top three myths about thought mastery and how to work with them. 

To join the Facebook group and access the Thought Mastery Affirmations list go to

Mar 7, 2020

Did you know that your facial expression is tied to your Fascial expression,

And that you could work on your mind through moving your body?

Today my guest is core exercise and fascial specialist Erica Ziel.

We talked about the importance to work your fascia as well as your muscles to stay flexible and healthy.

We also...