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Single moms doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
 For more information visit www.singleanddoingitall.com

Apr 30, 2020

In this episode I do something a little unusual that I practice every day.

I remove myself and my expectations as obstacles and allow curiosity to take the lead.


Apr 23, 2020

This episode is relevant to what we are all living through around the world right now. 

Rosalee teaches about Herbs that you can likely find in your own kitchen and how to use them to support your health and well being. One of these may surprise you!

Rosalee de la Forêt, RH, is passionate about inspiring you to enjoy...


Apr 18, 2020

In this episode I shared a recorded exercise from my License to Shine membership to help you stay at peace while with your teen who is pushing your buttons about confinement.

 

To find out more about the membership go to

www.singleanddoingitall.com


Apr 10, 2020

In this episode Nancy Levin and I talked about what boundaries are, how to set them, and how to recognize when there is a need to set them. 

We covered the big myth about boundaries and Nancy gave some tips about putting your boundaries in words and more. 

Buy Nancy's Book Setting Boundaries Will Set You Free.

Nancy 


Apr 2, 2020

In this episode I give tools and exercises to help lower the intensity of high anxiety moments. 

I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers. 

I left you with a visualization exercise to invite peace in your body and your energy field that can be used...