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Single moms doing it all

Raising teenagers and doing everything as a single mom can be brutal.

In this podcast you will learn tips and tools to avoid the arguments and manages the challenges through physical, emotional and spiritual self-care so you can be an empowered mom supported by the Universe.
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Apr 2, 2020

In this episode I give tools and exercises to help lower the intensity of high anxiety moments. 

I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers. 

I left you with a visualization exercise to invite peace in your body and your energy field that can be used daily, 

To dive deeper in your work with anxiety, you can access my free tapping session on anxiety and uncertainty at