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Single Moms Doing It All

Raising teenagers alone can be brutal!

In this podcast you will learn tips and tools to overcome your challenges through tapping into your whole brain's resources, cultivating emotional self-regulation and aligning your energy so you can start Co-Parenting with the Universe™ 

 For more information or to get your Free "Back To Peace Kit For Moms" visit

Apr 2, 2020

In this episode I give tools and exercises to help lower the intensity of high anxiety moments. 

I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers. 

I left you with a visualization exercise to invite peace in your body and your energy field that can be used daily, 

To dive deeper in your work with anxiety, you can access my free tapping session on anxiety and uncertainty at