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Single Moms Doing It All

Raising teenagers alone can be brutal!

In this podcast you will learn tips and tools to overcome your challenges through tapping into your whole brain's resources, cultivating emotional self-regulation and aligning your energy so you can start Co-Parenting with the Universe™ 

 For more information or to get your Free "Back To Peace Kit For Moms" visit

Mar 7, 2020

Did you know that your facial expression is tied to your Fascial expression,

And that you could work on your mind through moving your body?

Today my guest is core exercise and fascial specialist Erica Ziel.

We talked about the importance to work your fascia as well as your muscles to stay flexible and healthy.

We also approached a very taboo subject for women, incontinence!


This interview will provide you with information, practical guidance and great wisdom.


About Erica:

Erica Ziel is a core exercise and fascial specialist whose mission is to help women heal their body through movement, mindset and wellness. Inspiring women to regain hope but also experience true, life lasting results. Erica is the founder and creator of The Core Rehab Program, Knocked-Up Fitness membership, instruction trainer courses, Core Studio and her Core Connections Podcast. She believes that anything you want to improve about your health and body, you can!

You can find out more and reach Erica at:



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